Indoor Cycling (Spinning) is one of the current sports practices that brings the most benefits to health. Sessions do not usually exceed one hour in duration, being always instructed by a monitor that marks the intensity of the activity.
Sport has become one of the fashionable practices in recent years. The gym, swimming, running … more and more people decide to do some kind of sporting activity. The Indoor Cycling (spinning) is one of the most popular activities today, which also brings great benefits to people who practice it .
Indoor Cycling (spinning) is practiced on an exercise bike and is usually done in a group with the instruction of a monitor . This is responsible for setting the intensity of each moment with the help of music, so it is not a linear exercise. Each class typically lasts between 45 minutes and an hour and rarely exceeds that time.
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